Change

Make Changes and stop quitting

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With our choice of language about the process, the goal itself and what we are working towards. It’s vital that we focus away from the past and the repeated behaviour that has become the habit we want to change,

Change

Have a (gentle) word with your imposter

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Almost all of us will experience imposter syndrome at some time in our lives; whether it’s at school, socializing in large groups, speaking in front of our peers or doing the daily tasks of running a business partnership, it will strike at some point with a voice in our head telling us we don’t deserve […]

Change

Give your imposter notice to vacate the premises!

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Imagine if you decided that, from today, you were giving that imposter in your head thirty days notice to move on, or be moved out. Imagine deciding that you were going to tell that imposter, the one that holds you back, talks you out of opportunities or change, and makes you doubt your proven abilities […]

Change

One Size is never, ever, going to fit all

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I remember the total sense of self-loathing, mixed with a sad if slightly sneery ‘I told you so’ that swirled round my head as the sleeve ripped as I pulled it over my head. I was stuck completely now, unable to pull the top off without ripping it the rest of the way down. I […]

Change

Make changes, not Resolutions

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I have never been a fan of New Year’s Resolutions; it strikes me that January is about the worst time (especially in the Northern Hemisphere) to start committing to enormous goals and making sweeping promises about our consumption, or denial of, certain pleasures from alcohol to sleep.  It is cold, dark and miserable for a […]

Change

The Secret is…..

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…There is NO secret.  Honestly.  There is no answer that will be revealed when you’ve learned enough, or suffered enough.  There is no Secret to happiness, success or lasting contentment.  AND THATS GREAT NEWS! Great news for all of us; there is no secret to any of the things we all strive for – happiness, […]