When we do busy, we miss so many things. We get caught up in the conversation we create about not having time for anything. ‘I’m too busy for that’ we tell ourselves. And it’s usually something that would be great for our mental and physical wellness that we miss out on. Are you doing busy at the expense of your mental health?

The story you tell yourself is your mindset story. You can take ownership of this and change what you are saying. I know it’s not simple, I get that you’ve been telling yourself this story for a long time. And, you can choose a new story.