Everyone’s talking about getting back to normal. The idea that we had perfect lives before the lockdowns and the tragedies of COViD. What does getting back to normal really mean though? what was so fabulous about your normal that you’re counting the hours? Why are you so keen to get back to a normal that …
The language we use about change, dictates our ability to embrace and thrive. It can also mean we feel overwhelmed, fearful and even mistrustful. Our language will be responsible for which is true for us. The language we use about change and our like or dislike of it, will have formed many of the paths …
What language do you use when you think about Change? Read More »
I am often asked how Mindset Coaching impacts a business. Whether it’s a sole trader, a small team or collaboration or a massive global company, every ounce of success is built on the mindset of the people involved. As the saying goes ‘whether I think I can, or I think I can’t I am right’. …
Start the year with a Timeline Health-Check and improve your Mindset How many hours of your day do you spend on a timeline? One or other of the social media platforms, engaging with your connections and reading their posts? Do you ever wonder what impact it’s having on your mindset? I carried out a timeline …
The only thing that sucks more than the current situation, is the number of people who are shouting at us, almost hourly, that we are failures if, during this time of imposed change that looks different every day, we are not re-inventing ourselves.
You have got ten minutes. You have always got 10 minutes. How often do you take time for yourself? Do it now, in my garden in Myddfai. You can close your eyes and listen. Welcome to Myddfai. Time away from your screen allows you to stretch, to look at nature or people instead of bright …
All the most successful entrepreneurs are risk-takers and change-makers. They build ideas into businesses, often against the advice of others. Entrepreneurs come up with ways to change people’s buying habits, holiday style and even mindsets. So when they are told that, to minimise the risk of infection by covid-19, they must stay at home, they …
Change-makers and Risk-takers – this is going to get uncomfortable Read More »
Next time you’re feeling taken-advantage of, ask yourself if you are helping others to value you, or making it more difficult. Have you set clear boundaries with your boss, your co-workers, your friends and your partner? Being cross, or offended, that people seem to take us for granted is often down to how little we …
Your imposter loves to lower your sense of value Read More »
Our self-belief can be a fickle friend; showing up late on too many occasions to recount, leaving us unable to make even the most straight-forward decision without questioning and re-questioning ourselves.
How do you talk to yourself? In those conversations you have in your head, the ones you don’t share out-loud. The ones where you tell yourself what you’re capable of and how amazing you are. Or perhaps where you use the kind of language that keeps you small, filled with self-doubt and that is keeping …
