I am often asked how Mindset Coaching impacts a business. Whether it’s a sole trader, a small team or collaboration or a massive global company, every ounce of success is built on the mindset of the people involved. As the saying goes ‘whether I think I can, or I think I can’t I am right’. …
The words you use in your head to talk to yourself, become your truth. Your Mindset Language is key to your mood, your belief in yourself, your success and your relationships. What language are you using? Are you using words that lift you up or is you choice of language creating a self-belief structure built …
A friend recently took on a new leadership role in their organisation. The appointment struck me as an excellent decision; she brings many years of experience, has credibility in the field and is respected by the team she will lead. When I called to congratulate her, the first thing she said was ‘I have such …
We nurture others by our nature. Watch any parent with their kids (even the grown-up ones) and you’ll see human nurture in action. If we’re so good at providing support for those we love, why is it such a struggle to nurture ourselves? And would you even know how to start to nurture your mindset? …
When we think of nourishment, we tend to think first of food. Perhaps we remember a favourite soup that was eaten by a warming fire. Often the memory is associated with a person who added to the sense of wellness. Nourishment for our well-being, our happiness and sense of belonging are all fed by a …
How creating a positive timeline can support your Mindset When I re-started #TheBreakfastClub on Twitter during the first lock-down in 2020, I did it to help support my mindset and I was hopeful it would put some positive energy into people’s day. I wanted them to be able to include a positive conversation in their …
Start the year with a Timeline Health-Check and improve your Mindset How many hours of your day do you spend on a timeline? One or other of the social media platforms, engaging with your connections and reading their posts? Do you ever wonder what impact it’s having on your mindset? I carried out a timeline …
They say we are the sum of the seven people we spend the most time with. I think in the current age of virtual connections, this number is more likely to be the 50+ people you spend the most time engaging with on your Social Media platforms. I’d like to suggest it would be great …
New year brings out all the resolutions and big goals. I’d like to suggest that this year, you think more along the lines of ‘new year, new mindset’. Your mindset is going to be the key factor in your success with every goal you ever set, at new year or any other time, so it …
You have got ten minutes. You have always got 10 minutes. How often do you take time for yourself? Do it now, in my garden in Myddfai. You can close your eyes and listen. Welcome to Myddfai. Time away from your screen allows you to stretch, to look at nature or people instead of bright …
