How can you nourish your mindset?

How can you nourish your mindset?

When we think of nourishment, we tend to think first of food. Perhaps we remember a favourite soup that was eaten by a warming fire. Often the memory is associated with a person who added to the sense of wellness. Nourishment for our well-being, our happiness and...
How to support Mindset

How to support Mindset

How creating a positive timeline can support your Mindset When I re-started #TheBreakfastClub on Twitter during the first lock-down in 2020, I did it to help support my mindset and I was hopeful it would put some positive energy into people’s day. I wanted them  to be...
Is it time for a timeline health-check?

Is it time for a timeline health-check?

Start the year with a Timeline Health-Check and improve your Mindset  How many hours of your day do you spend on a timeline? One or other of the social media platforms, engaging with your connections and reading their posts? Do you ever wonder what impact it’s having...
Time to break-off your engagement?

Time to break-off your engagement?

They say we are the sum of the seven people we spend the most time with. I think in the current age of virtual connections, this number is more likely to be the 50+ people you spend the most time engaging with on your Social Media platforms. I’d like to suggest it...
New year New Mindset

New year New Mindset

New year brings out all the resolutions and big goals. I’d like to suggest that this year, you think more along the lines of ‘new year, new mindset’. Your mindset is going to be the key factor in your success with every goal you ever set, at new year...
Coping with change

Coping with change

Dinah Liversidge reading Imposed Change Sucks Imposed change sucks! We are often taught that coping with change is difficult and challenging. That it is going to be unpleasant and that we may feel overwhelmed. Coping with change can be all these things, if we decided...
Ten minutes for yourself in Myddfai

Ten minutes for yourself in Myddfai

You have got ten minutes. You have always got 10 minutes. How often do you take time for yourself? Do it now, in my garden in Myddfai. You can close your eyes and listen. Welcome to Myddfai. Ten minutes in a Myddfai Garden Time away from your screen allows you to...
Your imposter loves to lower your sense of value

Your imposter loves to lower your sense of value

Next time you’re feeling taken-advantage of, ask yourself if you are helping others to value you, or making it more difficult. Have you set clear boundaries with your boss, your co-workers, your friends and your partner? Being cross, or offended, that people...