time for yourself in nature

Ten minutes for yourself in Myddfai

You have got ten minutes. You have always got 10 minutes. How often do you take time for yourself? Do it now, in my garden in Myddfai. You can close your eyes and listen. Welcome to Myddfai. Time away from your screen allows you to stretch, to look at nature or people instead of bright …

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Entrepreneurs are risk taking

Change-makers and Risk-takers – this is going to get uncomfortable

All the most successful entrepreneurs are risk-takers and change-makers. They build ideas into businesses, often against the advice of others. Entrepreneurs come up with ways to change people’s buying habits, holiday style and even mindsets. So when they are told that, to minimise the risk of infection by covid-19, they must stay at home, they …

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value yourself

Your imposter loves to lower your sense of value

Next time you’re feeling taken-advantage of, ask yourself if you are helping others to value you, or making it more difficult. Have you set clear boundaries with your boss, your co-workers, your friends and your partner? Being cross, or offended, that people seem to take us for granted is often down to how little we …

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What are you talking about?!

How do you talk to yourself? In those conversations you have in your head, the ones you don’t share out-loud. The ones where you tell yourself what you’re capable of and how amazing you are. Or perhaps where you use the kind of language that keeps you small, filled with self-doubt and that is keeping …

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imposter syndrome, Dinah Liversidge Mindset Coach

Give your imposter notice to vacate the premises!

Imagine if you decided that, from today, you were giving that imposter in your head thirty days notice to move on, or be moved out. Imagine deciding that you were going to tell that imposter, the one that holds you back, talks you out of opportunities or change, and makes you doubt your proven abilities …

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Have a (gentle) word with your imposter

Almost all of us will experience imposter syndrome at some time in our lives; whether it’s at school, socializing in large groups, speaking in front of our peers or doing the daily tasks of running a business partnership, it will strike at some point with a voice in our head telling us we don’t deserve …

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I’m not good at change – and other myths we tell ourselves

Coping with change can feel challenging. It can feel scary and uncomfortable. Especially when that change is not in our control or feels imposed. I love Coaching people to find new ways to not just cope with change, but to embrace it. Many of them put real determination and effort into our work together. I …

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