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How do you talk to yourself?

How do you talk to yourself?

The next time you say something cruel or unkind to yourself, I want you to stop and say it out loud. Did you hear how you talk to yourself? Did you really hear it? That language that you use, the words that you say to yourself are going to shape your mindset, your...
Focus on what you can control

Focus on what you can control

What we focus on becomes our truth. Our day to day focus controls our mindset. It’s an interesting human trait that we often focus on the things we have no control over. In today’s Midweek Mindset Re-set video, I suggest you focus on what you can control....
Your Imposter Mindset ™ is not a Syndrome

Your Imposter Mindset ™ is not a Syndrome

There is so much out there about Imposter Syndrome. The implication of Syndrome being that this is a medical condition, that requires expert intervention to ‘cure’ you. Or, possibly even just help you get used to living with it. Afterall, most Syndromes...

Are you doing busy?

When we do busy, we miss so many things. We get caught up in the conversation we create about not having time for anything. ‘I’m too busy for that’ we tell ourselves. And it’s usually something that would be great for our mental and physical...