Make Changes and stop quitting
With our choice of language about the process, the goal itself and what we are working towards. It’s vital that we focus away from the past and the repeated behaviour that has become the habit we want to change,
I’m not good at change – and other myths we tell ourselves
I love Coaching and Mentoring and I have some fabulous clients who put real determination and effort into our work together. I love nothing more than when they say something to me in a session and then as they hear what they’re saying, they see the myths they have been telling themselves for the first…
Not everyone’s comfortable with PDAs (Public Displays of Accountability)
When a client I was working with a few years ago told me he was finally ready to start writing the book he’d been talking about writing for almost 20 years, I suggested he make a Public Display of Accountability (PDA) to give him an incentive to stick with his commitment. I suggested that by…