+44 1550 721 266 dinah@dinahliversidge.com
How do you talk to yourself?

How do you talk to yourself?

The next time you say something cruel or unkind to yourself, I want you to stop and say it out loud. Did you hear how you talk to yourself? Did you really hear it? That language that you use, the words that you say to yourself are going to shape your mindset, your...
Make changes, not Resolutions

Make changes, not Resolutions

I have never been a fan of New Year’s Resolutions; it strikes me that January is about the worst time (especially in the Northern Hemisphere) to start committing to enormous goals and making sweeping promises about our consumption, or denial of, certain pleasures from...
Compare and you feed your self-doubt

Compare and you feed your self-doubt

Dinah reading ‘compare and you feed your self doubt’ It feels like an inevitable part of living in the ‘developed’ world in this century; comparing ourselves to others, in almost every aspect of our lives.  Whether it’s our looks, our...