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Dear Hormones

Dear Hormones

Dear Hormones, What are you playing at? Seriously, I thought we, as a body, were all in this together; fighting against the odds of EDS and Heart Failure, beating them against all expectations and doing a pretty impressive job of it actually.  Then, you took it...
Ten minutes for yourself in Myddfai

Ten minutes for yourself in Myddfai

You have got ten minutes. You have always got 10 minutes. How often do you take time for yourself? Do it now, in my garden in Myddfai. You can close your eyes and listen. Welcome to Myddfai. Ten minutes in a Myddfai Garden Time away from your screen allows you to...