Start the year with a Timeline Health-Check and improve your Mindset How many hours of your day do you spend on a timeline? One or other of the social media platforms, engaging with your connections and reading their posts? Do you ever wonder what impact it’s having on your mindset? I carried out a timeline …
They say we are the sum of the seven people we spend the most time with. I think in the current age of virtual connections, this number is more likely to be the 50+ people you spend the most time engaging with on your Social Media platforms. I’d like to suggest it would be great …
New year brings out all the resolutions and big goals. I’d like to suggest that this year, you think more along the lines of ‘new year, new mindset’. Your mindset is going to be the key factor in your success with every goal you ever set, at new year or any other time, so it …
You have got ten minutes. You have always got 10 minutes. How often do you take time for yourself? Do it now, in my garden in Myddfai. You can close your eyes and listen. Welcome to Myddfai. Time away from your screen allows you to stretch, to look at nature or people instead of bright …
When a client I was working with a few years ago told me he was finally ready to start writing the book he’d been talking about writing for almost 20 years, I suggested he make a Public Display of Accountability (PDA) to give him an incentive to stick with his commitment. I suggested that by …
Not everyone’s comfortable with PDAs (Public Displays of Accountability) Read More »
I watch with my head in my hands when the adverts come on the television. The cause of this despair is quite simple really, it’s the idea that women are failing if they don’t “match up” to the perfection that is personified in stick-thin, teen-age models with “perfect” lifestyles and the skin, hair and figure …
