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Coping with change

Coping with change

Dinah Liversidge reading Imposed Change Sucks Imposed change sucks! We are often taught that coping with change is difficult and challenging. That it is going to be unpleasant and that we may feel overwhelmed. Coping with change can be all these things, if we decided...
Ten minutes for yourself in Myddfai

Ten minutes for yourself in Myddfai

You have got ten minutes. You have always got 10 minutes. How often do you take time for yourself? Do it now, in my garden in Myddfai. You can close your eyes and listen. Welcome to Myddfai. Ten minutes in a Myddfai Garden Time away from your screen allows you to...